Warm up
2 min of dbl unders 189
2 x 25 pull ups
OHS (PVC)
Strength/Skill
Performance Menu 100202
* Snatch - 90% x 1 x 3
* Clean & jerk - 90% x 1 x 3
* Back squat - 85% x 3 x 3
WOD (Jason Khalipas' Tuesday challenge)
Row 250
21,15,9
115# thrusters
1.5 pood KBS
Row 250
I did this one in like 13 mins but I broke it up and purposely did not go at full speed. I am trying to focus on form and ROM rather than speed while continuing to mend my shoulder. I think that this could definitely be done unbroken and in a much shorter time. It was VERY difficult to keep from hitting this one hard. I have to keep telling myself that I need to recover.
Breakfast
Protein Shake
Lunch
Chili
Salad
Cashews
Dinner
Ham wrap on whole grain pita
Apple
Almond butter
Snack
Apple
Almond butter mixed with protein powder
Supplements
Rhodeola pre workout formula
2 min of dbl unders 189
2 x 25 pull ups
OHS (PVC)
Strength/Skill
Performance Menu 100202
* Snatch - 90% x 1 x 3
* Clean & jerk - 90% x 1 x 3
* Back squat - 85% x 3 x 3
WOD (Jason Khalipas' Tuesday challenge)
Row 250
21,15,9
115# thrusters
1.5 pood KBS
Row 250
I did this one in like 13 mins but I broke it up and purposely did not go at full speed. I am trying to focus on form and ROM rather than speed while continuing to mend my shoulder. I think that this could definitely be done unbroken and in a much shorter time. It was VERY difficult to keep from hitting this one hard. I have to keep telling myself that I need to recover.
Breakfast
Protein Shake
Lunch
Chili
Salad
Cashews
Dinner
Ham wrap on whole grain pita
Apple
Almond butter
Snack
Apple
Almond butter mixed with protein powder
Supplements
Rhodeola pre workout formula
Comments