Rest Day!
I will train tomorrow, but then I am taking an active resting weekend.
I won't go to the gym on sat or sun, just row or something at home.
Then I plan to train lightly on Mon, Tues and Wed. As for Thursday
and Friday, those will be rest days ( trying to get my head together)
in prep for the qualifiers.
Training is basically over now, all I can do, at this point, is give
100% during those 3 wods. There are some really talented competitors
coming in for this and it should be an absolute blast.
There will be over 130 males competing for just 30 slots. That means
over 100 will leave disappointed ( If I have my way I won't be one of
them). ;-)
Breakfast
3 egg Omelet with sausage, onion and green pepper
Cashews
(I included a photo because I made this omelet myself and, for the
first time, it actually turned out fairly decent). Lol.
I will train tomorrow, but then I am taking an active resting weekend.
I won't go to the gym on sat or sun, just row or something at home.
Then I plan to train lightly on Mon, Tues and Wed. As for Thursday
and Friday, those will be rest days ( trying to get my head together)
in prep for the qualifiers.
Training is basically over now, all I can do, at this point, is give
100% during those 3 wods. There are some really talented competitors
coming in for this and it should be an absolute blast.
There will be over 130 males competing for just 30 slots. That means
over 100 will leave disappointed ( If I have my way I won't be one of
them). ;-)
Breakfast
3 egg Omelet with sausage, onion and green pepper
Cashews
(I included a photo because I made this omelet myself and, for the
first time, it actually turned out fairly decent). Lol.
Lunch
Home made beef jerky ( no sugar)
Blueberries
Macadamia nuts
Dinner
Baked chicken breast with onions, broccoli, green peppers, salad and
cashews.
Snack
Apple
Sunflower butter mixed with protein powder.
good to see you are blogging again. I enjoyed the full article and hope that maybe you can get permission to republish it in full after some time has elapsed - it deserves wider exposure online than it might get behind the log in.
Posted by: Puma Outlet Store | 09/02/2011 at 08:34 PM