Day 63-Paul Cegon

2009 CrossFit Games- Aromas CA

This year was the best year to compete in the CrossFit Games. With lots of hard work and dedication to get there, Rochelle got to join CrossFit Valley Park to make a dent in the standings! 18th out of 97 teams was a great start and will only get better year after year! Next year, CF TNT will have there own team and will have to face CFVP at the CF Games!

February 2010

02/08/2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28

Breakfast
3 egg omelet
Apple
Almond

Warmup
Stretch
C2B Pullups
Burgner warmup

Just doing a light skill wod today
Performance Menu 100206
Snatch 90% x 1x3
Clean and Jerk 90% x 1x3
Pause Back Squat 2 rep max.

3 rounds of
4 squat jumps (115)
6 stiff legged deadlifts 275

Lunch
Turkey deli meat
Apple
Cashew butter

Dinner
Omelet with spinach, green pepper, onion and mushrooms.
Apple
Almonds

Posted at 12:00 AM in 2010 Sectional Qualifiers | Permalink

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2010 Sectional Qualifiers for the CrossFit Games