2009 CrossFit Games- Aromas CA

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February 2010

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« Day 63-Paul Cegon | Main | Announcing the WODS!!! »

02/09/2010

Day 64-Paul Cegon

Breakfast
Lara bar and protein shake ( I had an early morning. No time for real  
food.)

Warmup
Row 500
3 rounds
15 pullup
15 ring dip
Burgner warmup

WOD
"Randy"
75 power snatches at 75#
I went at this one steadily but at a moderate pace. 4:45
I am sure that I can knock this time down but I am slowing down until  
the sectionals. I don't want to risk further injury.

Lunch
Tuna on whole grain pita
Pickles, lettuce.
Cashews

Dinner
Grilled chicken breast
Salad
Apple
Almond butter

Posted at 07:48 AM in 2010 Sectional Qualifiers |

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