Day 65-Paul Cegon

2009 CrossFit Games- Aromas CA

This year was the best year to compete in the CrossFit Games. With lots of hard work and dedication to get there, Rochelle got to join CrossFit Valley Park to make a dent in the standings! 18th out of 97 teams was a great start and will only get better year after year! Next year, CF TNT will have there own team and will have to face CFVP at the CF Games!

February 2010

02/10/2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28

Resting today.

Breakfast
2 eggs, scrambled
Apple
Cashew Butter

Lunch
Tuna on whole grain
Cashews

Dinner
Spaghetti and meat sauce (without the spaghetti). I ate it like soup
lol.
Salad
Almonds

Snack
Apple
Cashew butter with protein powder.

Posted at 12:00 AM in 2010 Sectional Qualifiers | Permalink

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2010 Sectional Qualifiers for the CrossFit Games