Day 31-Paul Cegon, Back at it

Back at it again today, after a bit of a break.

 Warm up

Row 500M

2 Rounds of:

10 OHS

10 GHD

10 Weighted Pull ups (35#)

10 HSPU
 

 Strength:

Muscle Snatch 3x3 @ 155

Clean and Jerk 2 x 5 @ 185

 

WOD:

With a continuous running clock do 2 squat clean and jerks at 185# every minute on the minute for 15 minutes.

 

Breakfast:

2 egg omelet with turkey sausage

1 apple

Almond Butter

 

Snack:

Paleo Kit

 

Lunch:

Tuna on a whole grain pita

apple

cashews

 

Snack:

Apple

Almond butter with egg protein powder.

 

WOD II

5 rounds/time of

Row 400

25 GHD

25 Hip Extensions

 

Dinner:

Chicken breast with caramelized garlic and onions.

Field green salad with red wine vinaigrette.

 

Supplements:

Rhodeola Pre workout formula