Day 32- Paul Cegon

Rochelle,

 

Warm Up:

Row 400m

10 hspu

10 weighted pullup (40#)

10 ring dips

10 K2E

 

Strength:

Front squat 3x5 @ 225 - Snatch Pulls 3x3 @ 155 - Jerk 1x2 @ 225 (Multiples at 225 = bad idea, weight crashes on shoulders and hard to control)

 

WOD:

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

21:21

 

Breakfast;

Protein Shake (got a late start)

 

Snack:

zone bar

 

Lunch:

Grilled Chicken breast with onions and green peppers

field green salad

almonds

 

Dinner:

Baked chicken breast, salad, green beans

almonds

 

Snack:

Apple

Almond buttermixed with egg protein powder

 

 

 

Comments

[Cheflin]

Keep it up Paul! You are putting up some great times. You'll do well at sectionals.

[Rich Hill]

Another food tip, I like to cut up a green pepper and add almond butter or sunflower seed butter to the pepper. Freaking delicious!!! This helps with finding a way to get your fat in along with a little carb.

My grandma gave me that little recipe :)

[Paul C]

Thanks Chad. I just wish I could get the deadlift weight that you so easily throw around.

Rich,
that sounds odd, but I bet it is good. I will try it. Thanks forthe advice.