ONE YEAR LATER-the workout that changed my body

  

 WOW!

 

 
What a difference a year makes. In January 2009 I embarked on a path to get fit. I enrolled with Rochelle Simmer Personal Trainer at what was a different fitness center at the time to start what I had no idea would change my life. CROSSFIT. I remember my first workout like it was yesterday. I couldn't run on the treadmill, do a sit up or anything. After many challenges and pushes by Rochelle- I have turned into quite the determined athlete. I originally wanted to just hire a trainer to help me lose 30 lbs. Little did I know I would turn into a Crossfit junkie and end up losing 50 lbs. Now I just want to be a crossfit athlete that is always challenging herself to do more and learning how to do every Crossfit move to prescribed weight or rep. Someday I would love to compete a a regional level. And that may not be too far away. Crossfit is amazing. It is a workout that will kick your butt every time- but its even more than that. Its a tight knit community of determined people that love to motivate each other and challenge themselves to be their very best. This bleeds into your everyday life. It builds confidence in you personally and professionally. It is so amazing to have people stop you and ask what you are doing and tell you how great you look. But ultimately I am the healthiest Ive ever been in my life. Thinking about trying it. Stop thinking and start doing. You wont believe where you will end up.
 
Rhesa Gieseke

                   

  

 
 
 
 
 
 
 
 

Comments

[Marie]

This is so inspiring!! Great job :)

[Cegon]

Go Rhesa! You can tell that you work HARD! Great job!

[cheflin]

Rhesa I had no idea you came as far as you did! Keep it up! You look great!

[Debbie S.]

Thanks for sharing your story Rhesa. It has been fun watching your transformation. You inspire me.

[rochelle]

you are an inspiration to all!! I am so proud of everything that you have accomplished~ You stuck with it, got hooked and changed your life. Not only did you commit to your goals, but you are helping others with their goals as well.

For those who say that they don't have time to work out and change their health and fitness, look at Rhesa, She is a working mother who CrossFits 5x a week. She always finds time to fit CF in. Only an hour a day!!!

Keep it up girl!

[dan thacker]

Oh my gosh! That is incredible. I didn't know Rhesa has come so far! You are an inspiration. Keep up the good work!!!

[Emily]

Rhesa, you're awesome!! Great job!

[Julie Douglas]

Good work lady!!! You look amazing...

[Brenna]

Rhesa, you are a true inspiration. i hope to see you compete soon!

[Jennifer]

Amazing!! Great job!

[Trey]

Hi Rhesa--I watched you compete at our box last year at CrossFit Valley Park and was really impressed with your determination and competitiveness. Watching you run with that sandbag around your waist made me feel weak and insignificant! ;) I'm thrilled to see your progress, and it gives me renewed hope for meeting my own goals. Keep up the hard work--I'd love nothing better than to watch you compete at Regionals!!

[Tony Lucas]

Unbelievable Rhesa!!! Don't ever doubt how much you inspire people!! What a great accomplishment!! Keep up the great work, there's more challenges ahead!

[Tawn]

Rhesa - you are an amazing woman! Watching you compete at the Affiliate games at CrossFit Valley Park was inspiring!

[jake howard]

rhesa, you are awesome! i had no idea that you had come so far! keep up the amazing work! this should be on the mainsite page. also, keep the positive attitude, it's contagious.

oh by the way, you're gonna hafta compete at a regional level to keep up with the valley park athletes! we're breeding studs down here! :)

[Bryson]

Great Job Rhesa!!! Keep up the great work.

[John Gieseke]

Rochelle hit it, Rhesa is a working mom and finds the time to work out. This commitment to her health is an investment to make sure she will be healthy for the kids. When she started she was on high blood pressure meds and now she is off them. You look great and I'm proud of you. You are helping to inspire others to make positive changes in thier lives.

[RHESA GIESEKE]

THANKS FOR THE GREAT COMMENTS EVERYONE! YOU ALL INSPIRE ME! AND KEEP ME MOTIVATED!

[Sweet Assassin]

I love your story!!!! I'm on month 4 with Crossfit and can see the changes in my body and mind. It makes me feel so good to hear the progress of others. Thank you so much for sharing. I hope to see your name at Regionals some day.

Sweet Assassin of Paradiso Crossfit

[Valerie Bernal]

Girl you are HOT!!!!! Woohoo you go Rhesa!!

[wholesaler]

I was wondering if you would be enthusiastic about becoming a guest poster on my website?

[Air Jordan]

Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives.

[erbjudande hotell göteborg]

Om du inte gr stora pengar, f varfr involverade i frsta hand? Uts lt oss innebra att du ger bort ett gratis objekt fr ett fretag, ytterligare fr varje person som registrerar sig, fr du $ 5.
få gratis produkter
Tror du att du vet om alla FarmVille gratis skyldig? r du modig p det? Hr r verkligen en lista med freebies som du bara inte kan vara medveten of.


Det kan ocks vara en riktigt stressig tid, i all synnerhet fr mdrar.
"http://jamesryles.blogspot.com/2011/11/generate-income-at-your-home-as-result.html
" - mobilbilder gratis
Men saken r att du kan hitta en marknad fr dessa objekt p eBay fr att gra sig av med globally.