Cngratulations to all of our recent graduates! We have had several athletes finish their CrossFit Foundations classes in the past few weeks (John, Tim, Mike, Keith, Eric, Ross, Landon, Jon, Bryan, Bea, Pat, & Brenna). They have all been working hard, doing things they never thought they would or could. They have learned everything from Pull-Ups to Overhead Squats & everyone has worked hard to finish every WOD! "Great job" to all our graduates, keep up the good work.
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Great Job getting thru the foundation class. Now you are ready to hit the group classes and have some fun. Looking forward to working out with you guys. Jump into a group so you dont loose the form.
Posted by: John Gieseke | Friday, March 05, 2010 at 05:39 AM