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7 minutes of burpees!!
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Posted on Friday, February 22, 2013 at 12:00 AM in W.O.D. | Permalink
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Fun Morning. Wall climb shoulder touches highest round was 24, 101 total. 20 bar muscle-ups from 20" box w/25# plate......AND 70 burpees. WOW the open should be fun. Great job 5 AM! Thanks Sarah.
Friday, February 22, 2013 at 07:35 AM
73 burpees touching the highest pull up bar.
Everyone missed Topless Friday brought to you by Spirit Elite.
Thank you Josh.
Larry M Persons |
Friday, February 22, 2013 at 08:13 AM
104 burpees touching middle PU bar.
Thanks to Larry and Joe for showing up.
Good Coaching Josh!
Sam Swofford |
Friday, February 22, 2013 at 11:00 AM
I think the WOD at Core Conditioning may have been harder and just as many burpees:
6 rds each alternating 250m row while you're partner does burpees.
Teamed with Patrick for 172 burpees in 13:48
Also PR on vertical jump 43.5" , 1.5" > last month
Darrell W. |
Friday, February 22, 2013 at 07:50 PM
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