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21-15-9
HSPU
ring dips
push ups
INT
1 ab mat
1/2 ring dips no band
SCALED
2 ab mats or box
Small band
SS
Post results to comments(include scaling notes).
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
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3683 New Town Blvd.
St.Charles MO 63301
636-724-6464
Push, push, and yes,...push.
Shoulder destroyer.
14:05 Rx
Posted by: JohnD | Saturday, February 23, 2013 at 02:23 PM