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AMRAP in 20
5 HSPU
10 Pistols- alternating
15 Pull ups
INT
1 ab mat
Assistants with pistols
At least 7 pull ups with no assistance every time before using band.
SCALED
2 ab mats
7 candle stick rolls
use the lightest band
Post results to comments(include scaling notes).
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3683 New Town Blvd.
St.Charles MO 63301
636-724-6464
DNF
Not sure what I did. KB walks might have got me when cleaning the 55# up I bounced it off the top of my shoulder. Left arm is tingling from neck to my pinky finger.
Could not hold my weight on hspu at all.
Thank you Oscar.
Posted by: Larry M Persons | Thursday, February 28, 2013 at 07:18 AM
Hope its not serious Larry. Nice Dance with Mary today 6 RD + 18. HSPU w 24" box, Pistols wil pole assistance, & Banded PU's.
Posted by: Dennis | Thursday, February 28, 2013 at 07:44 AM
Dear Crossfit,
Thank you for reminding me that taking a couple weeks off is not a good idea. You have thoroughly kicked the shit out of me since returning.
Regards,
A humbled, sore and Sweaty Shane
Posted by: Sweaty Shane | Thursday, February 28, 2013 at 09:53 AM
Jumped in on the 5am class today. It was fun. First encounter with Mary. 10rds+10reps
Posted by: JoshN | Thursday, February 28, 2013 at 03:41 PM
7+1 with Mary today. All RX except used a plate under my heel for the pistols. Still working on that left leg which is weak. All HSPU were unbroken.
Fun 2pm crew today.
Posted by: Craig | Thursday, February 28, 2013 at 04:20 PM
Sat this one out and did a a 50 minute spin instead. Neck is at about 50%, should be 100% before next week.
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