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We will have open gym on Sunday Feb. 25th from 11am-1pm with Karl!! You can sign up on-line.
Also, Team Training will be cancelled on Saturday morning. Thanks!!
Posted on Friday, February 22, 2013 at 02:19 PM in Schedule | Permalink
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Rehab still on?
Friday, February 22, 2013 at 03:02 PM
Front Squat PR Sunday, 205# on 2nd attempt
Darrell W. |
Sunday, February 24, 2013 at 12:38 PM
Zercher yoke carry. 270#
Row 300 meters
Carry 200 feet
Row 400 meters
Carry 100 feet
Row 500 meters
13:58 — at Crossfit TNT.
Larry M Persons |
Sunday, February 24, 2013 at 03:03 PM
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3683 New Town Blvd. St.Charles MO 63301