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Power snatch 2 Every:15 for 5 minutes. Complete any missed reps after the WOD.
SCALED75/43 or lower
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Posted on Tuesday, February 26, 2013 at 12:00 AM in W.O.D. | Permalink
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Nice Snatches 5 AM! Great Coaching Thommy! Completed all rounds @65# with 5-6 sec rest each time.
Tuesday, February 26, 2013 at 06:49 AM
No missed reps. RX.
Sam Swofford |
Tuesday, February 26, 2013 at 08:23 AM
No missed reps. Rx
Messed around afterwards with some added weight and full-squat snatches, 'cuz I need to get better at those.
Hit 145# a few times, 10# below my PR. Missed is a few times too....need work.
Tuesday, February 26, 2013 at 09:07 AM
Missed 4 reps at RX
Tuesday, February 26, 2013 at 10:11 AM
No reps missed RX
Cashed out with a 630# yoke walk for 50 feet.
Thank you Oscar.
Larry M Persons |
Tuesday, February 26, 2013 at 10:16 AM
No missed reps at intermediate, gonna start doing things rx and if I finish last, at least I did rx!
Tuesday, February 26, 2013 at 08:31 PM
Rx with no missed reps. Tweaked my neck on the last 2 snatches though and I'm in a world of hurt this morning. Ow.
Wednesday, February 27, 2013 at 05:59 AM
Well Ro made me do RX...which was my 1RM...I missed 8 reps.
Abby Cowan |
Wednesday, February 27, 2013 at 10:35 AM
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