Deadlifts
2 EMOM for 10 Minutes @ 90-95%
Do not go above 95%.
Post results to comments(include scaling notes).
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Wednesday, February 27, 2013
WOD
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Another AWESOME BIG 5 AM class today! Great job by all. Much Weight was lifted. 225# for me.
Posted by: Dennis | Wednesday, February 27, 2013 at 07:33 AM
365# in WOD
Crabby Larry = Weak Larry.
Thank you Schu.
Posted by: Larry M Persons | Wednesday, February 27, 2013 at 09:18 AM
315# which is my 90%. Tried to focus on form.
Sill working on (ring) muscle-ups...my goat.
Posted by: JohnD | Wednesday, February 27, 2013 at 04:01 PM
300 Crossfit classes attended as of today...367 for my son. Our two year anniversary at TNT is Friday, really hard to believe. I was only supposed to join for two months:)
Posted by: Randy H | Wednesday, February 27, 2013 at 04:11 PM
I dont have a 1RM for DL.
Started the WOD @295#, finished @300#. Felt pretty good. Pulled up 315# afterwards which also felt good. Moved on to other things after that.
Watched Brandon pull up 495# like it was nothing..
Congrats on the 300 mark Randy!
Posted by: Craig | Wednesday, February 27, 2013 at 04:25 PM
Randy and Jake, that is amazing! I am glad that your 2 months has lasted 2 years! It just wouldn't be the same without you two! Both of you have been such an inspiration to so many of us and we are so grateful. To many more years. Happy 2 year anniversary!
Posted by: Ro | Wednesday, February 27, 2013 at 08:05 PM