1 minute at each station with 1 minute rest in between.
3 rounds for total reps
Wall Balls
SDHP
Box Jumps
Push Presses
Row for calories
RX
20/14 (10"/9")
75/53
INT
16/13 (10"/9")
65/48
SCALED
14/10 (10"/9")
55/43
Saturday, March 02, 2013
Fight Gone Bad
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333 RX. PR'd by 15 reps. It has been about a year and a half so this was a Wod that needed to be done again. Great job to everyone who came this Saturday!
Posted by: Ro | Monday, March 04, 2013 at 05:37 AM
341 PR.
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