Start with 20 strict pull ups then:
5 rounds of
12 SDHP KB(88/70)
12 wall balls(20/14)
INT
70/62
16/13
SCALED
62/53
14/10 or lower
Post results to comments(include scaling notes).
« CrossFit TNT 2013 Open Workouts | Main | »
Friday, March 01, 2013
WOD
| | |
|
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156fa54bc2970b017c36fefda7970b
Listed below are links to weblogs that reference WOD:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Sign Up For A Free Class Now!
Is CrossFit TNT For You?
Like Us On Facebook!
CrossFit Level 1 June 15-16
Axom Fitness
10% Off - Enter Code CFTNT
What is CrossFit?
Nutrition and Health
Recent Comments
Contact Info
3683 New Town Blvd.
Email CFTNT
St.Charles MO 63301
636-724-6464
Nice Job 5 AM! Great Coaching Schu!
PU w/blue band, 70# KB, 20# WB - 9:16.
Great Week at TNT!
Posted by: Dennis | Friday, March 01, 2013 at 06:43 AM
Topless Friday...
Oddly enough it is harder to eat poorly after I put myself through the horror of working out without a shirt on.
Sorry to those that had to see the pale belly.
11:41 Band strict pull ups
RX Wall Ball
RX sdhp
Thank you Josh.
Roads suck watch it out there and be safe.
Posted by: Larry M Persons | Friday, March 01, 2013 at 07:58 AM
40 HSPU. Kinda dogged it during the windshield wipers.
Did strict PU, 70# SDHP, and 20# WBs.
7:47. Did everything unbroken. Probably should have tried to do the old 88'er so i could get RX.
Good coaching Josh. See ya'll next week.
Posted by: Sam Swofford | Friday, March 01, 2013 at 08:53 AM
My shoulders are slowing me down. Oh well, 70# and 20#,,again not sure of the time. Should I be posting if I don't even know my time???
Posted by: Randy H | Friday, March 01, 2013 at 10:57 AM
11:45; 12 PUs strict, then finished with blue band after 2m; 70# KB SDHP, 20# wall balls. Everything still feels very weak and slow, but it's getting back to normal, at least.
Posted by: Darin K. | Friday, March 01, 2013 at 03:10 PM
JpGvj6 nnpbtfmwempe, [url=http://fmgjqtcqvhle.com/]fmgjqtcqvhle[/url], [link=http://wedoifpcuxsi.com/]wedoifpcuxsi[/link], http://unftyrsaanqu.com/
Posted by: khouyu | Thursday, May 02, 2013 at 01:44 PM
0, http://viagraprix-fr.com/#8483 viagra prix pharmacie,
Posted by: viagra | Thursday, May 02, 2013 at 05:00 PM
0, http://medpricer.co.uk/ what is viagra gold,
Posted by: viagra | Thursday, May 02, 2013 at 05:36 PM
0, http://edpilleasily.com/#6705 buy cialis,
Posted by: cialis with no prescription | Thursday, May 02, 2013 at 06:12 PM
0, http://pilleno.com/#9427 cialis pris,
Posted by: cialis | Saturday, May 04, 2013 at 05:44 AM
2, http://medsearchnz.com/ viagra,
Posted by: viagra | Saturday, May 04, 2013 at 06:21 AM
0, http://comparepricesforyourmed.com/#4202 how can i buy propecia,
Posted by: buy propecia | Saturday, May 04, 2013 at 06:56 AM
2, http://anti-bacterial-pills.com/ bactrim names,
Posted by: bactrim antibiotic overnight | Saturday, May 04, 2013 at 07:31 AM
2, http://depressionproblem.com/#7543 effexor ir,
Posted by: effexor sale | Saturday, May 04, 2013 at 08:07 AM
1, http://yourmedsbuy.com/ zithromax,
Posted by: zithromax | Saturday, May 04, 2013 at 08:43 AM