« Fight Gone Bad | Main | Come bring your kids on Wednesday March 6th »

Monday, March 04, 2013

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156fa54bc2970b017ee8c6030e970d

Listed below are links to weblogs that reference WOD:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Pull Up Rig is AWESOME! 5 TTB in max rep. Actually did one Skin the Cat today.
12.3 WOD - 24" bx, 75# PP, 2 rd TTB then situps - 4 rd + 10.
Nice Job 5 AM!

New rig ROCKS!
12.3 WOD RX 7+15.
Thanks for the coaching Josh and Thommy! Dawn Patrol rules.

RX WOD 4 rounds plus 33.

toes to bar slow me way down.


Thank you Josh.

The new rig is AWESOME!
18TTB for max reps
12.3 WOD - 20" bx, 105# S2O, TTB => 6 + 10
Thanks Josh

11ttb max

4+23
68lb push jerks- these slowed me down

Rare 4pm class for DW following a weekend in Memphis.

12 max TTB, 4+25 on the WOD, Rx BJ & TTB, 75# STO

New rig rocks! Great class Karl

11 TTB (+4 PR), and 5+4 Rx (+20 reps from last year's Open).

Happy that I'm improving physically. The new rig is so choice. If you have the means, I highly recommend picking one up. Great class.

You must take component in a contest for one of the best blogs on the internet. I will recommend this web-site!


[URL=http://www.michaelkorscheapsbags.com]cheap michael kors bags[/URL]

Hello! I just would like to give a huge thumbs up for the good information you've got here on this post. I is going to be coming back to your blog for extra soon.

lululemon portland oregon

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Sign Up For A Free Class Now!

Is CrossFit TNT For You?

Like Us On Facebook!

CrossFit Level 1 June 15-16

Level 1 July 20 - 21 2013


Axom Fitness

10% Off - Enter Code CFTNT

CrossFit Store

CrossFit TNT References

Nutrition and Health

Recent Comments

Contact Info

  • 3683 New Town Blvd.
    St.Charles MO 63301
    636-724-6464

    Email CFTNT