12.3 Open
AMRAP in 18 minutes
15 box jumps
12 STO
9 TTB
RX
24/20
115/75
Int.
24/20
105/65
4 TTB & 5 V-ups
Scaled
95/55
v-ups or tuck ups (try not to do sit ups)
Way to go Brandon H. on your first 1 rep max of a 495# Deadlift!!
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Monday, March 04, 2013
WOD
Way to go Brandon H. on your first 1 rep max of a 495# Deadlift!!
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Pull Up Rig is AWESOME! 5 TTB in max rep. Actually did one Skin the Cat today.
12.3 WOD - 24" bx, 75# PP, 2 rd TTB then situps - 4 rd + 10.
Nice Job 5 AM!
Posted by: Dennis | Monday, March 04, 2013 at 07:05 AM
New rig ROCKS!
12.3 WOD RX 7+15.
Thanks for the coaching Josh and Thommy! Dawn Patrol rules.
Posted by: Sam Swofford | Monday, March 04, 2013 at 08:16 AM
RX WOD 4 rounds plus 33.
toes to bar slow me way down.
Thank you Josh.
Posted by: Larry M Persons | Monday, March 04, 2013 at 11:14 AM
The new rig is AWESOME!
18TTB for max reps
12.3 WOD - 20" bx, 105# S2O, TTB => 6 + 10
Thanks Josh
Posted by: Craig | Monday, March 04, 2013 at 03:45 PM
11ttb max
4+23
68lb push jerks- these slowed me down
Posted by: Toni | Monday, March 04, 2013 at 04:33 PM
Rare 4pm class for DW following a weekend in Memphis.
12 max TTB, 4+25 on the WOD, Rx BJ & TTB, 75# STO
New rig rocks! Great class Karl
Posted by: Darrell W. | Monday, March 04, 2013 at 05:35 PM
11 TTB (+4 PR), and 5+4 Rx (+20 reps from last year's Open).
Happy that I'm improving physically. The new rig is so choice. If you have the means, I highly recommend picking one up. Great class.
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