ZICO is loaded with 5 electrolytes: sodium, magnesium, calcium, potassium, and phosphorus. These work together to support your body with what it needs to stay hydrated and help it perform at its best. ZICO contains as much potassium as a banana, which helps prevent cramping. Plus, ZICO is gluten-free, lactose-free and dairy-free. It can be used in protien shakes after your workouts to add flavor and rehydrate. The price is $3.75 for a bottle and it will be getting chilled in the fridge for you!