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4 RFT20 Wall Balls15 KBS
SCALED16/10 or Lower40/35
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Posted on Wednesday, September 25, 2013 at 12:00 AM in W.O.D. | Permalink
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Great work 5 AM!
11 Ring Push ups
Yoke (185)+ 210= 395#
WOD - 10:56; 16# wall ball 10' target, 45# KB
Dennis Schieffer |
Wednesday, September 25, 2013 at 07:17 AM
14 ring push ups
495# on yoke
WOD RX 11:14
Larry M Persons |
Wednesday, September 25, 2013 at 10:15 AM
22 ring push ups rx
Wod 10:25 - 16# wall balls, 45# kbs
Wednesday, September 25, 2013 at 12:55 PM
24 ring push ups RX
15:15 RX WOD
Not bad for a first time ever RX!!
Justin Hall |
Wednesday, September 25, 2013 at 07:58 PM
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タイメックス 腕時計 |
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ティンバーランド 時計 機械式 |
Saturday, September 28, 2013 at 11:33 PM
Tuesday, October 01, 2013 at 07:14 PM
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Coach 商品 |
Wednesday, October 16, 2013 at 04:22 AM
Speaking of the birth of the Honda Accord , but also thanks to the 1970s that shocked the world oil crisis .
Galletto 1260 |
Tuesday, October 22, 2013 at 09:41 PM
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bottes spiral 1551 |
Saturday, November 23, 2013 at 06:54 AM
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