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FOR TIME21-15-9*KB Snatch (alternating hands-never
touches ground)*KB Front Squat (goblet)*OHP
SCALED35/25 or Lower65/33
Post results to comments (include scaling notes).
Posted on Thursday, September 26, 2013 at 12:00 AM in W.O.D. | Permalink
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Suicide runs. Poop on those.
Ring holds. Shoulders were tired.
WOD. 11:13 RX. I had nothing. Disappointing performance. Thanks Thommy and 5AM. See you tomorrow.
Sams Vagina |
Thursday, September 26, 2013 at 07:43 AM
I'm with Sam...Suicide runs "Yeah" ok enough whinning.
got gassed on the ring holds quickly after the first round.
11:02 on the WOD, 34# KB Snatch, 45# Goblet Squat, 65# OHP.
Thursday, September 26, 2013 at 08:22 AM
9;03 Rx on the WOD.
Last year, I had to scale to a 45#KB, and it took me almost 14min.
Do Crossfit, eat paleo, be a boss. Or, in my case, get better. Still not a boss.
Thursday, September 26, 2013 at 03:59 PM
9:58 on the WOD
53# KB with 75# presses (pussed out)
All KB movements were unbroken. I was shot after all of those damn sprints!
Last year - 35# KB with 65# press @ 13:28, so I call that a win.
Have a great weekend!
Thursday, September 26, 2013 at 05:45 PM
15 rounds on partner suicide sprints after which I nearly vomited
11:ll on WOD
65lb on OHP
Joe Perry |
Thursday, September 26, 2013 at 10:20 PM
11:34 (I think) on the WOD Rx.
I love KB snatches, but I was surprised how fast the OHP went away. Tough day, and need to rest up for the 10K on Saturday.
Darin K. |
Thursday, September 26, 2013 at 10:22 PM
11:25RX, would've been better had I done the correct order instead of burning my arms out so fast! Did the ohp after snatches.
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