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5 Minutes to Complete40 Ball Slams8x25 Meter SprintsTHEN...Max Burpees*Score is Total Reps of Burpees*
INT30/206x25 Meter Spint
SCALED20 Ball Slams30/206x25 Meter Sprints
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Posted on Friday, September 13, 2013 at 12:00 AM in W.O.D. | Permalink
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Nice Work 5 AM
Goblett Squat - Chad and I Alternated between 88# and 70#. Did max set of 8@70# last round.
WOD - RX got 7 burpees. did not think i was that slow. I must have miss counted my ball slams.
Friday, September 13, 2013 at 06:48 AM
Back kept locking up on me. Rolled out as the hour went by as much as possible.
RX WOD 21 Burpees
Negatives L sit pull ups
Need to roll out for a week or so.
Larry M Persons |
Friday, September 13, 2013 at 08:49 AM
62# goblet squats. Did 6,10,8,7, and 8
19 burpees rx
Friday, September 13, 2013 at 05:40 PM
no L-sit pull ups
gobblet squats max reps at 62# was 21 (the previous rounds of 6 reps were at 45# and 53#)
WOD RX with 40 burpees
sarah v |
Friday, September 13, 2013 at 07:22 PM
Hi there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot!
ロレックス 人気 ランキング http://www.jodmade.com/rolex.html
ロレックス 人気 ランキング |
Friday, October 18, 2013 at 12:11 PM
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