« WHAT A WEEKEND FOR TNT! |
| SNATCHBACK SEPTEMBER »
5x5 E3MPower Snatches*80-84% of 1RMTHEN...*Cash Out*1 Mile Run for Time
Post results to comments (include scaling notes).
Posted on Wednesday, September 18, 2013 at 12:00 AM in W.O.D. | Permalink
You can follow this conversation by subscribing to the comment feed for this post.
Rest day...that yoke took it out of me.
Larry M Persons |
Wednesday, September 18, 2013 at 07:35 AM
Sams Vagina |
Wednesday, September 18, 2013 at 08:37 AM
Justin Hall |
Wednesday, September 18, 2013 at 09:22 PM
#63 snatches and 7:20 mile run. Not too bad after being out for a few days. Have to continue practicing my lifts. Great job 7:00pm class, thanks Oscar!
Wednesday, September 18, 2013 at 10:23 PM
Odd minutes: 3 TNG power cleans @ 135# (63%)
Even minutes: 4 TNG power snatches @ 100# (60%)
All sets unbroken.
Darin K. |
Wednesday, September 18, 2013 at 11:39 PM
Hi just wanted to give you a quick heads up and let you know a few of the pictures aren't loading properly. I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and both show the same outcome.
Friday, October 18, 2013 at 12:11 PM
Wednesday, October 23, 2013 at 10:19 AM
Wednesday, October 23, 2013 at 10:50 AM
This is only a preview. Your comment has not yet been posted.
The letters and numbers you entered did not match the image. Please try again.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
(URLs automatically linked.)
(Name is required. Email address will not be displayed with the comment.)
Name is required to post a comment
Please enter a valid email address
3683 New Town Blvd. St.Charles MO 63301