« SNATCHBACK SEPTEMBER |
| SNATCHBACK SEPTEMBER »
FOR TIME50 Air Squats40 Push Ups30 Walking Lunges20 Pull Ups10 Burpess
INTSS Push UpsHalf Pull Ups/Half with Band
SCALED40 Air Squats30 SS Push Ups20 Walking Lunges15 Pull Ups w/Band or 30 Jumping10 Burpees
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Posted on Thursday, September 19, 2013 at 12:00 AM in W.O.D. | Permalink
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Great effort 5am DP
5:42 Rx WOD, thanks for pushing me Sam!
Great coaching on the PCs Thommy!
Darrell W. |
Thursday, September 19, 2013 at 06:19 AM
Nice Work 5 AM! Sam and Darrell Leading the way.
7:16 Blue band on pullups.
Thursday, September 19, 2013 at 08:02 AM
135# on skill missed 0, gamed it a little.
4:48RX on WOD
Pull ups felt like 4 minutes of it.
Tried to catch Keenan on the burpees...did not.
New bars are nice. May we get some more 45# metal plates? I know one has been broken for about 4 months it looks like it got thrown away maybe?
Thank you Lynette.
Larry M Persons |
Thursday, September 19, 2013 at 09:12 AM
4:03 RX. Tried to be sub 4 but didnt make it. 115# on the Cleans. Probably should have gone 135#, but they felt good.
Sams Vagina |
Thursday, September 19, 2013 at 10:00 AM
73# on the cleans. Missed one round to get chalk and just added it onto the end
6:58 wod rx. Push ups took forever
Thursday, September 19, 2013 at 04:38 PM
4:14 on the WOD RX. Had more problems with PUs than anything.
105 lbs for the cleans.
Joe Perry |
Thursday, September 19, 2013 at 07:48 PM
115# on the cleans. Prob should have done the 135#, but at least I got some good form work.
4:18 Rx on the WOD. Thought I was doing okay until I realized Marlon and Darrel had ~3:20 each.. damn fire-breathers. Good work fellas.
Thanks Oscar for keeping us moving!
Thursday, September 19, 2013 at 09:34 PM
Had to work the HS cross-country meet this afternoon, so I ran the course before it started. 29:01 on a pretty hilly, tough course. I don't think I'm making varsity, coach. :)
Darin K. |
Friday, September 20, 2013 at 07:39 AM
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Emporio Armant-エンポリオアルマーニ 向け 時計 |
Friday, October 18, 2013 at 12:15 PM
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