WOD'S

Sep
28
CrossFit Specialty Course: Kids @ CrossFit TNT, December 1st & 2nd

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Course Description

The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one's affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun – which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coach...


Sep
27
CrossFit Level 2 Certificate Course @ CrossFit TNT- December 15 &16th

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REGISTER HERE

Course Description

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work and workouts.

This course ends with an optional 40 question multiple-choice test. The test is administered on a personal lapt...


Nov
30
Sep
09
Reminder About This Weekends Classes

Saturday/Sunday, September 10 & 11th, TNT will be hosting a L2.

Sundays class will be moved to 6pm.

All classes at TNT on Saturday will be canceled, However; TNT will take Rehab Saturday over to CrossFit St. Charles (81 Jason Ct St. Charles, MO 63304) at 9am to do a WOD called Lift Up Autism.

Please sign up for Rehab in MB so we can get an accurate head count of who will be showing up.

WHAT IS LIFT UP AUTISM?Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, r...


Sep
04
Saturday/Sunday, September 10 & 11th- Level 2

Saturday/Sunday, September 10 & 11th, TNT will be hosting a L2.

Sundays class will be moved to 6pm.

All classes at TNT on Saturday will be canceled, However; TNT will take Rehab Saturday over to CrossFit St. Charles (81 Jason Ct St. Charles, MO 63304) at 9am to do a WOD called Lift Up Autism.

Please sign up for Rehab in MB so we can get an accurate head count of who will be showing up.

WHAT IS LIFT UP AUTISM?Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, r...


Jul
17
L2 Certification

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We are hosting a CrossFit Level 2 Course September 10th & 11th. The goal of the course is for students to leave with a better understanding of:


Jun
02
CrossFit Level 1 Seminar 6/4 &6/5

CrossFit TNT will be holding a L1 Seminar on Saturday and Sunday, June 4th and 5th.

Saturday, June 4th at Fox Hill Park, we will have our group class and teens at 8:30am, and our firecrackers at 9:30am.

Sunday, class will be held at 6pm.


Apr
07
Saturday Classes At Fox Hill Park

Saturday/Sunday, April 9th/April 10th, CrossFit TNT will be hosting a Level 2 Certification. Classes including Rehab, Teens and Kids will take place at Fox Hill Park.

3309 Kister Dr, St Charles, MO 63301

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Mar
17
Up Coming Certifications At TNT

Here is an updated list of all our CrossFit Certifications that are coming up:

L2 Certification April 9th & 10th
L1 Certification April 30th & May1st
L2 Certification June 25th & 26th

You can also find them HERE to register.

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Jan
31
CrossFit Level 2 Certificate Course in Saint Charles, MO on April 09 and 10, 2016

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We are hosting a CrossFit Level 2 Course April 9th and 10th, 2016.

The goal of the course is for students to leave with a better understanding of:

Essential mechanics of functional movement.

Fault identification and correction.

Essentials for an effective trainer.

Effective programming via design and evaluation.

Class management strategies for effective group workouts

You can sign up HERE.