WOD'S

Feb
19
CrossFit Open 2019- Week 1

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Every week at TNT for the CrossFit Open 2019 we will have a theme. Whichever team, guys or girls is more festive will get 5 bonus points! This weeks theme is Mardi Gras. Wear beads, purple, green, gold, masks, whatever you can find!!!


Feb
15
Feb
14
Crossfit TNT's 2019 Open Shirts

The 2019 Open Shirt Designs are in!!

Mens Shirt:

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Womens Muscle Tank:

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Womens Shirt:

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Shirt Order Form Link:


Dec
22
Iron Will - Off Season Strength & Conditioning Program for Endurance Athletes

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It’s cold, dark, and you can’t do what you love the most which is running and cycling. I know it’s lame and you miss the long rides/runs in the sun. This might seem like a very unproductive time of the year for endurance athletes but that is far from true.

This is the perfect time to cross train, work on those weaknesses that have been holding you back, and set yourself up for many successful races this upcoming season. You have developed a tremendous capacity for endurance work and now it’s time to focus on strength, stability, injury prevention, and mobility.

You know that hill that always hits you like a ton of bricks and forces you to downshift?

Strengthening your hamstrings, glutes, and quads will help you conquer that hill next summer.

You know those nagging aches and pains from long distance running that you’ve pushed through too many times?

That can be greatly reduced by improving mobility, stability, and strengthening your core.

This 3-week program will improve your endurance performance by focusing on

  • Posture and shoulder mobility
  • Leg strength & Power
  • Increased lactic threshold
  • Running & cycling economy

This is open non-TNT members only. There are only 8 spots available.

The program is coached by TNT’s head coach Oscar Isacsson. He’s passionate about endurance training and can help you set new personal records.

His education background and certs include:

  • Masters degree in Human Performance
  • Bachelors degree in Exercise Science
  • CrossFit Aerobic Capacity Certification
  • CrossFit Endurance Certification
  • CrossFit Mobility
  • CrossFit L3 Certified


Dates:

Thursday Jan 3rd 6pm-7pm

Thursday Jan 10th 6pm-7pm

Thursday Jan 17th 6pm-7pm

Price:
Iron Will is $60

What’s included:

  • 3x1h group workouts
  • All participants will get an additional workout template that they can follow outside of the gym on their own.
  • Mobility program for optimizing recovery from long rides and runs

FAQ

Do I have to be an worldclass ironman athlete to benefit from this?

This is for all levels of endurance athletes.

What does a session look like?

General warm-up 5-10min

Running and bicycling specific mobility work 5-10min

Sport specific resistance training 10-20min

Interval weight training for improved threshold 10-20min

Cool down & mobility 5-10min

What if I can’t make 1 of the dates but still want to do it?

Email oscar@crossfit-tnt.com for a custom plan.

If have never seen the gym and want to chat with Coach Oscar what do I do?

Email oscar@crossfit-tnt.com or call 636 328 3701 to set up a tour of the gym.

I don’t have any lifting experience can I do this?

The lifting will be tailored towards novice and intermediate lifters. The lifting will be modified to meet your fitness level. We can simplify any movement and we can adjust the weight to suit your strength level.

Follow this link to secure a spot -> Iron Will Registration


Sep
28
CrossFit Specialty Course: Kids @ CrossFit TNT, December 1st & 2nd

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Course Description

The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one's affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun – which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coach...


Sep
27
CrossFit Level 2 Certificate Course @ CrossFit TNT- December 15 &16th

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REGISTER HERE

Course Description

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work and workouts.

This course ends with an optional 40 question multiple-choice test. The test is administered on a personal lapt...


Sep
25
Christmas Party 2018!

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The best part of the year is almost here! Our Christmas party where everyone is invited to join in for great company, unlimited drinks, amazing food, awards ceremony and so much more!Imagine having a cocktail in your hand, walking around the showroom looking at Classic Cars while chatting with your friends from TNT about working out!If you workout at TNT, then you are invited. CrossFitters, Swifters, Personal Training clients, Transformation Academy, Motherhood Strong and Legends. Great news is we will have a special Christmas Party for our CF youth kids on another day. The cost is $20 per person to attend this great evening. It includes:- An evening at Fast Lane Classic Cars event room https://my.matterport.com/show/?m=t1Wjr2oHjmb&utm_...


Sep
21
Trunk Or Treat @ TNT

RSVP here

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TNT's Trunk Or Treat is a fundraiser to help our CrossFit Youth program. We need more equipment specialized for them and can’t do it without your help. We are looking to reach a goal of $900. This will be to purchase OSO training barbells, jump ropes, smaller sets of dumbbells and kettle bells.

Please take a minute as this will be your RSVP

Ticket prices include a chance for you to WIN in the categories below. You will be ask to decorate your trunk, dress up in custume and bring in your best tasting chili!$25 per person at the door. Cash only. (ages 6 and up)This includes 3 tickets per entry to play games inside. $15 children ages 2-5 per person at the door. Cash onlyThis include 3 tickets per entry to play games inside. ...


Aug
01
Transformation Academy - 4 Week Beginner Fitness Program starting on Sep 5th

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Transformation Academy - Fitness for Beginners

This is a 4 week program that starts on Wednesday September 5th and ends on October 1st

Click here to secure a spot!

The program is $150 and includes

  • 12x45min transformation classes
  • 4x30min Swift classes
  • Nutrition guidelines
  • Online support and nutrition assignments through a closed FB group

Workout times:

  • Monday 6am-6:45am
  • Wednesday 6am-6:45am
  • Friday 6am-6:45am

This is a great fit for you if you

  • Have never exercised before or want to get back to exercising
  • Want individual coaching attention and motivation from a small group of like-minded individuals
  • Are looking to step up your workouts and nutrition for weight loss and better fitness

What happens if I can't make a class?

  • You will see results from 2x classes per week. The more classes you do the better the results will be. All transformation academy participants are allowed to take 1x Swift class per week (30min class without barbells) to ensure that you get enough workouts completed. We have 15x swift classes each week so you’ll be able to stay on track when things get hectic.

Click here to see our Swift schedule

How challenging will this class be?

  • This is a beginner program that will slowly progress through the 4 weeks. There will be low impact movements and no heavy lifting. Focus will be on cardio, stability, and slowly incorporate resistance training along with mobility work. If you are unsure about your status please stop by the gym for a no-sweat consultation and the coaches will be able to assist you.

I’m still skeptical about this whole thing

  • Please come in to the gym, take a look at the space, and talk to us. We’ll answer any question you have. If you think this will be too easy or hard we’ll be able to direct you to another class offering.

What kind of results can I expect?

  • The more classes you take and the more you adhere to the nutrition guidelines the better your results will be. We’ve done many successful Transformation Academies and on average people will get fitter, stronger, lose weight as well as inches. 4 weeks is a fairly short time but you’ll surprise yourself on how much progress can be made.


The program is coached and designed by CrossFit TNT’s head coach Oscar Isacsson. Oscar has an undergraduate degree in Exercise Science and a Masters degree in Human Performance. He is one of few L3 certified coaches in the state with extensive experience in individual and group training. Read more about Oscar here -> http://www.crossfit-tnt.com/oscar-isacsson


Click here to secure a spot! Only 10 spots available


Jul
24
CrossFit TNT's Corporate Fitness Program

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We at CrossFit TNT are launching a new corporate wellness program. We’ve been helping people lose weight and feel great since 2009. We want to collaborate with you and provide a fitness option that suits your employees and company. Our staff of full-time fitness professionals who love to help people get healthier can help your company thrive.
We get that working out can be hard and seem daunting. Our job is to make working out safe, fun, and effective. We will take your team through workouts that are fun, engaging, and modifies the difficulty level to suit your needs. The level of individualization we can apply to a group is what makes TNT different. We have 4 separate options that you can choose to incorporate based on your needs and goals. Our goal is to get people healthier and enjoy their fitness program. This will lead to a happier staff, more productive work days, and better team cohesion.
  1. Health lecture - 1h free presentation with our head coach
  2. Team building event - 4h session filled with fitness and challenges suitable for all levels
  3. 21-day fitness challenge - Two teams going head to head earning points by living a healthy life
  4. On-site group training - We take our professionals to you and guide you through energizing and fun workouts

Health Lecture
Our 1st option is a fitness and health lecture. Our head coach Oscar Isacsson will come to your work for free and give a 30-60min lecture filled with practical fitness tips. He holds a bachelor's degree in exercise science, a master’s degree in human performance, and is one of few L3 coaches in the state.
  • Nutrition
    • Effective fat loss strategies
    • Most common mistakes
  • Lifestyle strategies for better health
  • Fitness
    • Where to start, what’s important, and goal of working out
Cost for the employer:
  • FREE
Team Building Event
This will be like no other team building event you have done before. Going bowling and attending an escape room are all great events, however, this will make your team work together AND learn about fitness. Our instructors are very well versed in working with new beginners. No previous workout experience is needed for this event. This is a 4h team building event where we split your group into teams. Friendly competition within our gym will make a fun, stimulating, and team-oriented day. We will warm everyone up, play some interactive fitness games, do stretching/mobility, do a brief fitness lecture to allow for a little break, and a group workout. TNT will provide snacks and beverages for all participants.
  • Build a more cohesive team and have fun doing it
  • Great for camaraderie and fitness at the same time.
  • Friendly competition between 2 teams that will all leave as better co-workers
  • ½ day team building event
    • 4h at TNT (snacks provided, manageable for all fitness levels)
  • Warm-up games, stretching/mobility, tech practice of exercises, brief conditioning, break combined with 30min health lecture (TNT provides beverages and snacks), bigger team effort to wrap up the day
Cost for the employer:
  • $80 per person for a group that’s 6-12 people (1 coach)
  • 65$ per person for 13-24 people (2 coaches)
21-day Fitness Challenge
Challenges are great ways to get everyone a little extra motivated. We will run this challenge for you and do everything from pre-tests and measurements, food education, create a points system to improve lifestyle and take the participants through workouts each week. This set-up will provide great results because it allows us to cover all the important aspects of fitness which is nutrition and similar lifestyle factors.
  • Inspire teammates to reach their health goal
  • Friendly competition for bragging rights
  • Baseline fitness testing at the gym (workout, measurements, lecture explaining the rules)
    • 2x1h workouts per week at TNT for all participants
    • Daily logging of points (vegetable intake, sleep, etc)
    • 21-day challenge
  • Group points added together along with the progress
  • $99 per person for a team of 6-12 people (1 coach)
  • $109 per person for a team of 13-24 (2 coaches)

On-Site Group Training
We will come to your facility and take your group through a 1h training session. We will do a warm-up, practice technique of the movements we will do, and then finish with a fun workout that anyone can participate in. This is a great way for you to get a sample of what our coaches and training can do for your team. This will be a fun break in the day where everyone will learn something valuable about fitness. This is great for you that have the space for a working out or possibly an existing fitness facility.
Cost for the employer:
  • FREE