
Every week at TNT for the CrossFit Open 2019 we will have a theme. Whichever team, guys or girls is more festive will get 5 bonus points! This weeks theme is Mardi Gras. Wear beads, purple, green, gold, masks, whatever you can find!!!
Every week at TNT for the CrossFit Open 2019 we will have a theme. Whichever team, guys or girls is more festive will get 5 bonus points! This weeks theme is Mardi Gras. Wear beads, purple, green, gold, masks, whatever you can find!!!
The 2019 Open Shirt Designs are in!!
Mens Shirt:
Womens Muscle Tank:
Womens Shirt:
Shirt Order Form Link:
It’s cold, dark, and you can’t do what you love the most which is running and cycling. I know it’s lame and you miss the long rides/runs in the sun. This might seem like a very unproductive time of the year for endurance athletes but that is far from true.
This is the perfect time to cross train, work on those weaknesses that have been holding you back, and set yourself up for many successful races this upcoming season. You have developed a tremendous capacity for endurance work and now it’s time to focus on strength, stability, injury prevention, and mobility.
You know that hill that always hits you like a ton of bricks and forces you to downshift?
Strengthening your hamstrings, glutes, and quads will help you conquer that hill next summer.
You know those nagging aches and pains from long distance running that you’ve pushed through too many times?
That can be greatly reduced by improving mobility, stability, and strengthening your core.
This 3-week program will improve your endurance performance by focusing on
This is open non-TNT members only. There are only 8 spots available.
The program is coached by TNT’s head coach Oscar Isacsson. He’s passionate about endurance training and can help you set new personal records.
His education background and certs include:
Dates:
Thursday Jan 3rd 6pm-7pm
Thursday Jan 10th 6pm-7pm
Thursday Jan 17th 6pm-7pm
Price:
Iron Will is $60
What’s included:
FAQ
Do I have to be an worldclass ironman athlete to benefit from this?
This is for all levels of endurance athletes.
What does a session look like?
General warm-up 5-10min
Running and bicycling specific mobility work 5-10min
Sport specific resistance training 10-20min
Interval weight training for improved threshold 10-20min
Cool down & mobility 5-10min
What if I can’t make 1 of the dates but still want to do it?
Email oscar@crossfit-tnt.com for a custom plan.
If have never seen the gym and want to chat with Coach Oscar what do I do?
Email oscar@crossfit-tnt.com or call 636 328 3701 to set up a tour of the gym.
I don’t have any lifting experience can I do this?
The lifting will be tailored towards novice and intermediate lifters. The lifting will be modified to meet your fitness level. We can simplify any movement and we can adjust the weight to suit your strength level.
Follow this link to secure a spot -> Iron Will Registration
The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one's affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun – which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coach...
The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation and advance their coaching skills.
Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work and workouts.
This course ends with an optional 40 question multiple-choice test. The test is administered on a personal lapt...
The best part of the year is almost here! Our Christmas party where everyone is invited to join in for great company, unlimited drinks, amazing food, awards ceremony and so much more!Imagine having a cocktail in your hand, walking around the showroom looking at Classic Cars while chatting with your friends from TNT about working out!If you workout at TNT, then you are invited. CrossFitters, Swifters, Personal Training clients, Transformation Academy, Motherhood Strong and Legends. Great news is we will have a special Christmas Party for our CF youth kids on another day. The cost is $20 per person to attend this great evening. It includes:- An evening at Fast Lane Classic Cars event room https://my.matterport.com/show/?m=t1Wjr2oHjmb&utm_...
RSVP here
TNT's Trunk Or Treat is a fundraiser to help our CrossFit Youth program. We need more equipment specialized for them and can’t do it without your help. We are looking to reach a goal of $900. This will be to purchase OSO training barbells, jump ropes, smaller sets of dumbbells and kettle bells.
Please take a minute as this will be your RSVP
Ticket prices include a chance for you to WIN in the categories below. You will be ask to decorate your trunk, dress up in custume and bring in your best tasting chili!$25 per person at the door. Cash only. (ages 6 and up)This includes 3 tickets per entry to play games inside. $15 children ages 2-5 per person at the door. Cash onlyThis include 3 tickets per entry to play games inside. ...
Transformation Academy - Fitness for Beginners
This is a 4 week program that starts on Wednesday September 5th and ends on October 1st
The program is $150 and includes
Workout times:
This is a great fit for you if you
What happens if I can't make a class?
Click here to see our Swift schedule
How challenging will this class be?
I’m still skeptical about this whole thing
What kind of results can I expect?
The program is coached and designed by CrossFit TNT’s head coach Oscar Isacsson. Oscar has an undergraduate degree in Exercise Science and a Masters degree in Human Performance. He is one of few L3 certified coaches in the state with extensive experience in individual and group training. Read more about Oscar here -> http://www.crossfit-tnt.com/oscar-isacsson
Click here to secure a spot! Only 10 spots available