WOD'S

Apr
19
Apr
18
Apr
17
Apr
16
Apr
15
Apr
14
Apr
13
Sunday Funday 4/14/19

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WOD

25 Back squats

100 Double unders

4 Rounds

Rx

135/93

INT

95/63

50 DU's

Scaled

75/53 or lower

150 Singles


Apr
12
Rehab Saturday 4/13/19

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WOD
Teams of 3

150 Strict pull-ups

150 Squat snatches

3rd person rotates after a 200m Farmer's carry

Rx

95/63

50/35

INT
75/53

Strict assisted pull-ups

40/30

Scaled

65/43 or lower

Ring rows

35/25 or lower


Apr
11
Skill & WOD 4/12/19

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Skill

PWR Cleans

3 PWR Cleans EMOM for 5min

rest 2min

2 PWR Cleans EMOM for 5min

rest 2min

1 PWR Clean EMOM for 5min

WOD

4 Rounds for time

30 Cal row

15 HSPUs

Rx

n/a

INT
1-2 Ab mats

Scaled

DB Strict Press


Apr
11