WODS

We have a lot of athletes, new and experienced, at TNT that are interested in competing. Our first monthly competition night will be on October 22nd at 4pm. At our competition night, we will focus on partner and team workouts that focus on aspects of competitions such as synchronizing movements and communication.

We are so excited that we have so many athletes looking to compete! TNT will be launching a once a month class on Saturday evenings (somewhere around the times of 4-6pm) that is for team competitors to be in either division RX or scaled. This class will focus on things such as synchronizing reps, communication during the workout, strategizing, and team practice. We will announce the upcoming launch soon. Stay tuned!

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- 6 session program (over 7 weeks)
- Workouts are on Sunday’s at 2:30pm
- Track location will vary within the St. Charles area.
- Starting date is June 5th
- End date is July 17th (no workout on Father’s day)
- Each session is 1 hour long
- Assigned running homework for extra credit
- 15 person limit
- CFTNT Member price is $45
- Non-member price is $90

This running program will be tailored to your level to find a challenging pace and distance. This is open to all levels of runners as well as members & non-members. The workouts will not be held at the gym but off-site at tracks and trails around the local area. This will ensure more variety, accurate distances, and a chance to try something new and exciting.

The class structure will include dynamic warm-ups, stability exercises, mobility for running, technique training, and targeted interval training. Improving your mechanics will make running more effortless, enjoyable, and reduce the risk of injury. The targeted pacing intervals will give you very efficient training results. Interval training is a great way to improve your condition, running capacity, and weight loss. The goal is to help you get ready for upcoming races, improve your technique, and increase your fitness.

How to sign-up:
1. Go to crossfit-tnt.com
2. Click on scheduling
3. If you have an account log-in or create one
4. If you are a new member please add your billing information
5. Go to online store and purchase under focus training

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Here is an updated list of all our CrossFit Certifications that are coming up:

L2 Certification April 9th & 10th
L1 Certification April 30th & May1st
L2 Certification June 25th & 26th

You can also find them HERE to register.

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Today TNT is hosting the "SAM"inar. All classes including kids, teens, rehab, mobility and Oly will be canceled. We encourage all of you to come and join in. $50 at the door.

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CrossFit Games athlete, Sam Dancer will be coming to TNT on Saturday, March 12th to do a "Saminar" from 9am-3pm. During the Saminar, Sam will be focusing on strength building. He will go over how to reduce injury, become more proportionate, improve strength skills and bracing positions in movements. This is a seminar for everyone! The cost is $50, and will be paid at the door on the day of the event. Please sign up in mindbody so we have a head count for the day.

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I Love The Open: Julie Foucher

Julie Foucher is excited for the 2016 Open! Click here to sign up for the Open: https://games.crossfit.com/register-athlete The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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CrossFit Games athlete, Sam Dancer will be coming to TNT on Saturday, March 12th to do a "Saminar" from 9am-3pm.
During the Saminar, Sam will be focusing on strength building. He will go over how to reduce injury, become more proportionate, improve strength skills and bracing positions in movements. This is a seminar for everyone! The cost is $50, and will be paid at the door on the day of the event.

This is open to all TNT Athletes!

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We are hosting a CrossFit Level 2 Course April 9th and 10th, 2016.

The goal of the course is for students to leave with a better understanding of:

Essential mechanics of functional movement.

Fault identification and correction.

Essentials for an effective trainer.

Effective programming via design and evaluation.

Class management strategies for effective group workouts

You can sign up HERE.

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com