Blog

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WOD
4 RFT of
10 PJ
20 Wallballs
RX
135/95
25/16
Int
95/65
20/14
Scaled
75/53 or lower
16/10 or lower

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Who – Everyone! There are RX, Scaled, Masters, and Teens divisions.
What – CrossFit Open register here, and select CrossFit TNT as your affiliate and team!
Where – CrossFit TNT
When – Each week At TNT: Fridays at 6 pm & Sundays at 4 pm

**Attention! Anyone can go through the judges course and become certified to judge at the Open. We would like you to judge, and it is a great experience and opportunity to gain knowledge!

For more information, read here

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Skill
Death by C2B Pull-ups
12min cap
Scale with pull-ups or assisted pull-ups
WOD
8min AMRAP of
12 Dips
12 Box jumps
Rx
24/20"
Int
20/16"
Assisted dips
Scaled
16/12" or lower
Push-ups

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On Saturday, February 27th, TNT will be having a FREE hour of working on gymnastics at FlipSide. They have parallel bars, foam pits, etc, for trying new things and overall just having fun! This will last from 4:30- 5:30 pm. This is for adults and teens, there will be no babysitters attending. Please sign up for the class on mindbody so we can get an accurate head count.

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Skill
PWR snatch + Hang PWR snatch
E:90 for 8 sets
start at 70% and increase
WOD
Partner WOD
15min AMRAP
30 cal row while partner holds plate OH
30 Pistols while partner hangs from the bar
Rx
45/35
Int
35/25
Assisted pistols
Scaled
25/15 or lower
assisted pistols

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Skill
EMOM for 15min
PWR clean + Push jerk
Start @60% and increase
WOD
8min AMRAP
20 DU
4 Burpee lateral jumps
1 squat clean
Rx
24/20"
80%
Int
10 DU
20/16"
80%
Scaled
20 SU
16/12" or lower
Heavy clean

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Are you looking to take your health to the next level? Oscar is taking on clients who are looking to improve their nutrition and overall health. This is open for EVERYONE, members and non-members. The Nutrition Consultation package is $100 and includes the following:
- 1 on 1 consultation
- Food log analyzation
- Suggested grocery list
- Customized food prescriptions for ideal macronutrients and calories
- Meal plans
- Information package

Whether you are looking to increase muscle mass, lose weight, maintain but change body composition, Oscar can help develop the custom plan for your specific goals. E-mail oscar@crossfit-tnt if you are interested in meeting with him.

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We will be having a Bring-A-Friend night on Thursday, February 11th at 7pm. It will be a one hour class that will include fun, informative and challenging movements. Have your friends create a user name and password on TNT’s website. After they have created that user name they will be able to sign up under the bring a friend class.

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Skill
10min Gymnasty AMQRAP
20ft HS-walk
4 KB Windmills ea.
4 High BJ
WOD
15min AMRAP
2K row
50 Burpees
Max rep rope climbs in remaining time
Rx
n/a
Int
n/a
Scaled
1000m row
25 Burpees
Max rep assisted strict pull-ups

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Conditioning

The CrossFit Open is about to begin! It is time to build those engines up by adding more conditioning to our primary focus. Yes, there can be more conditioning. The main focuses will include sprinting, rowing, and jump roping. Get ready to get those heart rates up!

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com