CrossFit TNT

Lululemon @ TNT!

Reminder:  Lululemon will be here tomorrow night!

5:30 PM Class: "Bring a Friend" (Sign up at the front desk)
6:30 PM Class: Lululemon Goal Setting Seminar (Sign up online)

If you need more information, talk to a coach TODAY so
we can get you signed up asap!!

Events for the upcoming year, 2012!!!

What is happening in January?

2. Are you already thinking about your New Years resolutions and goals?? Don't wait any longer, because the girls from Lululemon are teaming up with TNT for a GOAL SETTING WORKSHOP. It will be held Thursday, January 19th at 6:30pm.

Our 5:30pm class will not have a limit to members, and will be open for "BRING A FRIEND DAY". Immediately following will be the workshop. Please sign up under EVENTS. There is limited space, so save your spot today!

The girls will also be having a trunk show after with Lulu apparel for men and women.

How about February?

3. The Battle for the Cup is February 11th and 12th. We are still desperately needing Volunteers and Judges. We really need your help to pull this competition off. This will be a competition that you will not want to miss! If you want to compete, I urge you to sign up before December 31st at $40. Sign up under events.

More stuff in March!

4. CFTNT is hosting the L1 Cert again on Saturday, March 17th and Sunday March 18th. If you are interested in becoming L1 certified, start saving you money now. Registration

And what about April?

5. TNT has been waiting for this and we finally got Carl P from gymnasticswod.com to come host his Freestyle connection seminar Sunday April 29th from 9am-5p. Everyone is invited to be a part of this.

GO Ruck Challenge

 

Hey you Crazy CrossFitters!! So far we have a small group that is going to do this! TNT encourages you to get out of the box and try the unknown!! You have until September to prepare and train. We invite all of you!! Look at the website and see if this is something that you might be interested in?

Any questions, ask Jeff and he can help you out. We hope that enough will be interested in doing this. If we get a group together we can get a discount!!! In order to get the discount we must register by the end of this week.

Go Ruck

8-10 HOURS. 15-20 MILES. GOOD LIVIN’.

The GORUCK Challenge is a team event and never a race. Inspired by Special Forces training and led by Green Berets, the Challenge builds teams and solves problems. $10 of every entry fee benefits the Green Beret Foundation.

Don't Forget!

Upcoming events & reminders...

1. The TNT Christams Party is this Saturday,
    December 10th @ the wine bar in New Town!
    Sign up online if you plan to come.

2. WE NEED VOLUNTEERS for the Battle for
    the Cup competition in Feb 2012.
    If you want to compete, please sign up online.
    If you are not competing, please sign up to volunteer!

3. Remember to keep some extra warm clothes
    in your gym bag through the cold months.
    We will be outside at times & you'll want to be warm.
    You should wear something warm to Rehab this Sat :)

2. If you want TNT APPAREL (t-shirts, hoodies, etc.)
    You need to bring in whatever clothing you want
    to have printed + $10.00 for each item. Items
    MUST BE TURNED IN BY SAT DECEMBER 17th!!!
   
- CF TNT :)

WODClub Open Competition

The WODClub Open is an online
competition that is 3 workouts done
over 3 weeks. Our workouts will be
accessible to all. We will release a
new workout every week & athletes
will compete against others in our
online competition.  MORE INFO!

Santa's North Pole Dash & TNT Christmas Party

TNT will start December 10th off with the Santa's 5K in the morning, then to the Wine Bar in the evening for TNT's Christmas party. Save the date as more information will up soon!     Event Name:	Santa's North Pole Dash (5K Run & 1 Mile Fun Walk)
Event Type(s):	Chamber Meetings & Events Community Events
Description:	Dress like Santa and run (or walk) through the streets of Historic St. Charles.
Event Date:	12-10-11
Event Time:	09:00 AM - 12:00 PM CST
Location:	Historic St. Charles St. Charles, MO 63301 Click here for Google Maps click here for Mapquest Map
Contact Person:	Scott or Wendy (phone: 636-946-0633)
Details:	A race where participants are dressed like Santa. Participants will be provided with a t-shirt resembling a Santa suit, beard, & Santa hat. Pre-registration required - no day of registration. Event happens rain, snow, or shine. No refunds. No children's sizes for 5k Run. Strollers Welcome!
Links:	5K Run Route
Event Registration:
Outlook/vCalendar:	click on the date(s) to add to your calendar: 12-10-11
Email Reminder:	setup an email reminder for this event

Reminders....

Bring your CFTNT carved pumpkin in! We have 3 amazing TNT pumpkins right now. Let's add to the table!! The best TNT pumpkin wins a TNT shirt!!!

 

Come dressed up in your Halloween costume this Rehab Saturday. Bring your kids with you and have them dress up too. Costume contest and prizes for both adults and kids!

Immediately after Halloween Rehab, we will have our BBQ and Pot luck. Please bring a side dish if you wish to participate in eating...

 

 

The Warrior Dash

It was very hard to get everyone together at the same time for a picture, so we got most of us. We started out clean and ended up dirty!

It was a cold, windy day to be getting muddy and wet, but the best part was seeing all the other CF boxes in the area. We saw CF St. Charles, CF Springfield, CF Ice and CF South City to name a few.

Getting out of the box is what CF is known for and we did just that with over a 3 mile run and lots of obstacles to go through. Everyone did such a great job, whether our members did it for fun or to win, everyone worked hard to finish. The beer and gigantic turkey leg was a plus for after the race.

We love our TNT family and how big we have grown. With our great community we will be able to do more exciting things like the Warrior Dash.

Thank you for making TNT who we are!

Post your experience of the Warrior Dash below

Catwalk

TNT will be closing at 2pm today due to my super modeling runway show tonight. I have been working on my MAGNUM which no one has seen yet, so if you want to see my debut, come and hang out with a big group of TNTers tonight at 6pm. 

I will be modeling only the most fabulous attire from Lululemon!

FRIDAY, OCTOBER 14
Show: Featuring select luxury brands of Plaza Frontenac
Location: Plaza Frontenac (1701 South Lindbergh Boulevard, St Louis, 63131)
Time: 6pm Cocktail Hour, 7pm Fashion Show, 8pm Shopping
Ticket cost: $15 online pre-sale; $20 at the door - ticket includes complimentary appetizers, cocktails, and beer
Charity: Friends of Wings

Saint Louis Fashion Week

USCG Run...

U.S. Coast Guard
2nd Annual "Run for Veterans"

Download USCG RUN 2011