Blog

Active Recovery - 2/19/17

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Active Recovery
2 Rounds
Run 400m
Row 500m
Bike 1 mile
5 Wall climbs
20 Hollow body swings
:30 Plank
:30 Side plank - R
:30 Side plank - L
25 KB SDHP

Rx
55/35

Int
Shortened climb
45/30

Scaled
Shortened climb
35/25 or lower

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