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Active Recovery 2/7/17

temp-post-image

Core strength
8min AMQRAP
10 Suitcase DL - R
150ft Suitcase carry - R
10 Suitcase DL - L
150ft Suitcase carry - R
5 Windmills - R
5 Windmills - L

Active Recovery
EMOM for 16min alternating
A: 200m row
B: 30sec HS-hold
C: 45sec Plank
D: 10 OHS

Rx
45/33

Int
33/15
Wallclimb hold

Scaled
PVC
Wallclimb hold

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