Blog

Active Recovery Day 2/1/17

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Mobility
2min couch stretch - R
2min couch stretch - L
2min Pigeon - R
2min Pigeon - L

Active Recovery Day

30min AMRAP
1000m Row
1mile Bike
150ft Bearcrawl
10 TGU (5ea.)
:30 Side plank - L
:30 Side plank - R



Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com