Blog

AMRAP TUESDAY 1/2/18

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Skill

Emom for 10
2 DB burpee Power Cleans + 6 DB front rack lunges
*increase weight

WOD
AMRAP 15
5 ctb pull ups
10 KBS
15 double unders

RX
55/35

INT
banded CTB
45/30
7 double unders

Scaled
Jumping CTB
40/25 or lower
:20 of attempts

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com