Blog

Benchmark Monday! 11/6/17

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Primary Focus
How many meters can you get in 120 pulls on rower

Fight Gone Bad
1 minute at each station for total reps
Wall-balls
Sumo deadlift high-pulls
Box Jumps
Push-press
Row (Calories)
1 minute rest

RX
20/14 10ft/9ft
75/53
20 inch box

INT
16/13 10/9ft
65/43
20 inch step ups

Scaled
13/10 9ft or lower
55/33 or lower
16 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com