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Benchmark Monday! 11/7/16

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Fight Gone Bad

1 minute at each station for total reps
Wall-balls
Sumo deadlift high-pulls
Box Jumps
Push-press
Row (Calories)
1 minute rest
*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

RX
20/14 10ft/9ft
75/53
20 inch

Int
16/13 10/9ft
65/43
20 inch step ups

Scaled
55/33 or lower
16 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com