Blog

Benchmark Monday- Skill & WOD 5/1/17

temp-post-image

Benchmark WOD
Helen
3 rft
400 meter run
21 kbs
12 pull ups
*15 minute time cap

RX
55/35

INT
45/30
Assisted pull ups

Scaled
35/25 or lower
jumping pull ups


Skill
Sleds
:30 pushing/:30 rest
X 10 rounds
(no rest during push)
45/25 RX or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com