Blog

Bing a Friend Day - 8/10/17

temp-post-image
Skill
Jump rope variation x2 with rest in between then,
Speed test (partner up)

WOD
14min AMRAP of
40x1-arm OH lunges
40 Cal row
40 Wall balls
40 Burpees

Rx
70/45
20/14 to 10/9ft

Int
35/25
16/12 to 10/9ft

Scaled
Walking lunges
10/6 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com