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Body and Movement (BAM) Series:

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The BAM series is a gymnastics program that will be split into 3 sessions focusing on different concepts each session. You can pick between Monday's at 4pm or Saturday's at 7:30am each week. Each session will last for 4 weeks, with the first class starting on Saturday, October 22nd at 7:30am.

It will be coached by Rochelle Thayer, who was a gymnast for over 9 years. She excels in breaking down movements for all levels of athletes. You can pick and choose which series you want to complete, drop in for a class, or take all 3 sessions!

The price will be $180 for all 3 sessions (12 classes)
$70 for 1 session (4 classes)
$20 to drop in (1 class).

Session A: Hollow variations, Push ups, Pull-ups
Session B: Toes to Bar, Handstands, and Box Jumps
Session C: Pistols and Muscle Ups
*The program is limited to 10 people each session, sign up today on mindbody to guarantee your spot!

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com