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Oct
15
Bring a Friend 10/15/18

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Skill

Partner workout

200 Wallballs for time

Rx: 25/16lbs

Scaled: 20/14 or lower 25 DU or 50 Singles

*Once the wall ball partner stops they will do 50 DUs

1 working and 1 resting

15min cap

WOD
4 RFT of

5 HSPUs

10 Pistols

15 KBS

Rx

53/35

INT

Push press 115/73

Pistol to 16”

45/25

Scaled

75/43

Goblet squat

35/20