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Dec
17
Bring A Friend 12/17/18

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Skill

3k Team Row

1 Partner Working, 1 Resting

WOD

Partner workout

20 min AMRAP

20 Pull-ups

20 DB Squats

20 DB PP

50 Cal Bike

Rx

50/35

INT

Assisted pull-ups

40/30

Scaled

Ring rows

25/15 or lower