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Apr
14
Bring a Friend 4/15/19

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Skill

Partner workout

15min bike for max calories

1 working and 1 resting

Switch as needed

WOD
Festivus workout

8-Minute Time Cap

- 27 Row Calories

- 21 1-Arm Alternating DB Snatch

- 15 HR Push-ups

- 9 1-Arm Alternating DB Squat Clean

Rx

50/35

INT

35/20

Scaled

25/15 or lower

Assisted push-ups