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Apr
16
Bring A Friend 4/16/18

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Skill

BS 3x8 @ 72.5%

FS 3x8 @ 72.5%

Back rack lunges 3x12 (6ea. mod weight)

Friends: Goblet squat technique work or lighter BB row


Partner WOD

100 T2B for time

*both partners perform 15 push-ups for each break

Rx

n/a

INT

50 T2B

10 Push-ups

Scaled

100 knee raises

10 elevated push-ups