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May
19
Bring A Friend 5/20/19

temp-post-image

Skill

50-40-30-20-10
Cal Bike
Cal row
*Partners can switch as needed 1 person working and 1 person resting

WOD

Partner workout 20min AMRAP

15 RKBS

200m run

Rx

AHAP

INT
AHAP

Scaled

AHAP

100-150m Run or Row