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May
21
Bring a Friend 5/21/18

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Skill

500m Row

rest 1min

400m Run

rest 1min

500m Row

rest 1min

400m Run

Score = total time

Scaled = Take out last 400m run

WOD

BAF day

Partner Workout

15min AMRAP

P1: Max cal on bike

P2: 10 Burpees 10 Slamballs 150ft Slamball Run

Rx

50/40

INT

30/20

Scaled

5 Burpees

25/16 or lower