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Jun
18
Bring a Friend 6/18/18

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Skill

Tabata DB Snatches for weight and total reps

(:20/:10)x8

*Not alternating each rep (4 sets R arm and 4 sets L arm)

WOD

20min Partner AMRAP

1 mile Partner Run

1000m Partner Row

100/70 cal Bike

With remaining time do as many Burpee Pull-ups as possible

Rx

Out of Reach

INT

In Reach

Scaled

In Reach

Adjust distance if needed

Sub run for ski if needed