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Jul
16
Bring A Friend 7/16/18

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Skill

Strict press 5x10

E2M Start with a moderate weight and increase each round

WOD

Partner Workout 20min AMRAP

400m Sled push

80/60cal row + Plank

80/60cal bike + Hang

Rx

45/15

INT

25/0

1x10sec break allowed

Scaled

0/0 for 200m

No hanging or planking requirement