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Aug
27
Bring a Friend 8/27/18

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Skill

Calorie team race

12min AMCAP Ski

(0-4 people)

Ski + Row (5-8 people)

Ski + row + bike (9+ people)

*Burpee penalty of coaches choice

WOD
15min Partner AMRAP

400m run

50 DB PP

50 Slam balls

50 Wall balls

Rx

50/35

50/40

20/14 to 10/9

INT

30/20

40/30

16/12 to 10/9ft

Scaled

20/15 or lower

30/20 or lower

12/8 or lower