Blog

Bring a Friend Day 10/12/17

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WOD
Festivus WOD
On a 10min clock
-60 Lateral burpees over the rower
*While partner is performing single unders
-AMRAP Wallballs AND row calories once the burpees are completed

Rx
20/14 to 10/9ft

Int
14/10 to 10/9ft

Scaled
12/8 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com