Blog

Bring A Friend Day 10/13/16

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Partner Skill
50cal Bike
400m Sandbag run
800m Row
*1 partner working &
1 partner resting,
divide work as
needed, HI5 tag-off
required

WOD
12min AMRAP
A: 10 DB snatches
(alt)
B: 10 Sit-ups
C: 10 Air squats
*Partner alternates
movements, 1
working & 1 resting

Compete
50/35

Performance
40/30

Fitness
30/20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com